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Pictures of MMA Ring Girl Holly Pfeiffer

Check out some of the hottest Pictures of MMA Ring Girl Holly Pfeiffer.

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These days it’s a rare occasion that I get to fit in my weights training , let alone follow a fully programmed weights session. So when I’m in the gym & not punching on or rolling around with sweaty people, I try to squeeze in a good 15-20mins of weighted exercises that make me feel good & give the best bang for buck (meaning they recruit more than one muscle group & help with my physique aesthetics as well as give me good functional conditioning). Here is a clip of a good example of a workout that I had to squeeze in to the 20mins I had before I started work ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ * Barbell Clean to Squat Press * Barbell Overhead Press * Stiff Leg RDL * Walking Lunges – forward & reverse * Reverse Hyper-Extensions * Barbell Hip Thrusts β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Don’t forget to have fun with it though, exercise should be enjoyable so if you’re not getting your crazy juices flowing when you work out then maybe you’ve chosen the wrong form of exercise. Find something that energises you & makes you wanna be a little crazy. Hit me up for any training advice or with any questions you may have or if you’d like to learn to dance like me 😜 β€’ β€’ β€’ #odysseymvmt #odysseymovement #bali #baliindonesia #canggubali #igdaily #workoutvideo #video #exercise #teeki #feelingalive #dance #crazyjuice #juicesflowing #fitness #fit #fitnessgirl #inspo

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It really is like a dream… waking up everyday in this beautiful paradise, I am grateful for it every single day! However I am heading back to Melbourne tonight where it is freezing so im soaking up my last bit of sunshine for awhile & enjoying every minute of it! β€’ I am absolutely looking forward to seeing my family & my friends but I can tell you now, l will be counting down the days till my return back to my island life ! πŸŒ΄β˜€οΈ β€’ β€’ @sharpenedbamboo @wolfandwomanthelabel #daydream #soakingitin #sunbaby #baliindonesia #igdaily #canggubali #wolfandwomanthelabel #bikinilife #bali #balilife #islandliving #labrisa #bikinigirl #happyplace #baligasm #balicollab

A post shared by H O L L Y P F E I F F E R πŸ’‹ (@hollypfeiffer) on

 

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